Your therapy success – and beyond
Welcome to the intersection of state-of-the-art therapy and the science of healthy aging. PrehabM combines the scientifically based practice of pre-habilitation with the principles of longevity to offer you not only a faster recovery after surgery or therapy, but also the basis for a long, vital life.
What exactly is the connection?
Think of your health as a bank account. Surgery is a large, unplanned expense. Prehabilitation is the targeted payment before this expense in order to cope with it without getting into the overdraft. Longevity is the smart investment strategy that increases and protects your account balance in the long term – before and after surgery or therapy.
Prehabilitation (Prehab) is the systematic preparation of your body and mind for surgery. It aims to increase your physical reserves in order to better cope with the stress of surgery or therapy.
Longevity (healthy longevity) is the goal of not only living longer, but spending more years in the best health and vitality. The parallel is no coincidence and the core of our PrehabM approach: The measures that strengthen you for a successful operation or therapy are exactly the same as those that have been proven to extend your health span (the life span in health).
The Pillars of Longevity-Oriented Prehabilitation
Our PrehabM approach builds on the same fundamental pillars identified by longevity research as crucial for a long, healthy life.
1. Targeted movement & functional training
For surgery/therapy: Builds up targeted strength reserves in order to be mobile more quickly and pain-free after the procedure and to actively reduce the risk of complications such as thrombosis or pneumonia.
For longevity: Fights sarcopenia (muscle breakdown), supports metabolism, protects the cardiovascular system and maintains cognitive function.
2. Optimized nutrition
For surgery/therapy: Provides the body with essential proteins for wound healing and micronutrients to reduce inflammation.
For longevity: Promotes cellular repair (autophagy), supports a healthy microbiome, and prevents metabolic diseases such as type 2 diabetes.
3. Active Stress Management & Mental Resilience
For surgery/therapy: Reduces preoperative anxiety, improves pain processing and supports the healing process
For longevity: Lowers chronically harmful cortisol levels, protects the immune system and slows cellular aging.
4. Quality sleep as a regeneration boost
For surgery/therapy: Sleep is the phase of most intensive cell repair and hormone regulation – essential for recovery.
For longevity: Deep sleep flushes harmful proteins out of the brain, prevents neurodegenerative diseases and regulates appetite.
Your benefit: Why is this combination so powerful?
Through a longevity approach in your pre-habilitation, you can achieve more than just a better surgical or therapy result:
1. You build physical resilience: You make your body more resilient – not only for surgery, but for any future health challenges.
2. They break the vicious circle: After an operation, many patients get into a downward cycle of immobility and deterioration of health. PrehabM reverses this and starts an upward cycle towards more fitness and well-being.
3. You invest in your health literacy: The knowledge you have learned during PrehabM and the established habits are your most valuable asset for a long, vital and self-determined life. Her operation is the starting signal – not the finish line. Take advantage of this turning point to not only recover quickly, but to be healthier than ever before.
Are you interested in learning more about PrehabM?
If you are a patient, doctor, clinic or insurance company interested in using the
digital PrehabM application, then please contact us for more information.
Are you interested in learning more about PrehabM?
We look forward to your inquiry and will contact you immediately with further information!